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What is CrossFit Manta Ray?

CrossFit Manta Ray is the premier CrossFit facility in Central Florida and Pinellas County. At CrossFit Manta Ray, our team is focused on a stronger and healthier YOU! Our unique and fun approach offers unparalleled coaching to all regardless of age, gender, or fitness level! Whether you are just beginning your fitness journey or you are a well-conditioned athlete, you will find a great community and team of coaches at our all new facility that will help you reach your goals, or even surpass them! Manta Ray’s system is designed to find your personal fitness level and bring you up from there. It is not in our practice to overwork or intimidate you. We are here for one reason and one reason only; and that is to help you succeed! Did we mention it’s fun?! At CrossFit Manta Ray you will be in the presence of safe and effective training. Buckle up and get ready to change your life forever!

CrossFit starts with a belief in fitness. Manta Ray aims to forge a broad, general, and inclusive fitness. CrossFit is a fitness program that will prepare you for all physical contingencies including exercise, work, competition, and even caring for your family! CrossFit, by definition,  is “Constantly Varied Functional Movements performed at High Intensity.” This means we use a mixture of Body Weight Exercises, Kettlebells, Medicine Balls, Barbells, Plyometrics, Running, Rowing, and much more. We program your workouts so that your body gets a great mixture of all exercises with an optimal variation, and at a pace that will condition your heart and lungs safely. Our method ensures that you get great results without the frustration of plateauing! Still with us?!

CrossFit Manta Ray offers a very safe and effective approach for our community. We want our members to have great results fast. This is why we have developed Frame Strength and Mechanics (FSM). This is based on the proven science that nerves control all functions of your body including energy, digestion, balance, weight loss, performance, etc. So, at Manta Ray we want to improve those awesome functions of yours. We use FSM to strengthen your posture and frame during exercise and in your everyday life. By implementing FSM and improving these essential functions, you will notice results faster, you will perform better in your daily activities, and most importantly you will improve your quality of life!

Community : A huge part of CrossFit Manta Ray is the community that is forged from working out and reaching our goals together. Our training is done in small groups filled with energy and camaraderie. Our community members have options to train or participate in additional activities such as nutritional challenges, specialty seminars, exercise challenges (5 Ks, Tough Mudder, Warrior Dash, etc.), and other exciting events led by your coaching staff. Of course, as part of the community, you may take your pick at any or all community events offered at Manta Ray. In Fact, the community aspect of CrossFit Manta Ray is the key component to why we are so effective! You’re moving in the right direction…

Education : Education is an important component of the experience offered to all members of CrossFit Manta Ray. When beginning your fitness journey, you’re not expected to have the necessary knowledge needed to maintain an optimal lifestyle. With all the information constantly emerging on health, getting fit can sometimes seem like an overwhelming task. At CrossFit Manta Ray, our staff is determined to lead you in the right direction towards your fitness goals. Not only will we lay a foundation of knowledge in the areas of Fitness, Movement, and Nutrition; we will also be there for continued support and guidance along the way!

Movement – How to move safely and effectively. During exercise and in your everyday life.

Fitness – What it means to be fit. Being able to define fitness, supporting theories, and how to attain it in real life.

Nutrition – Learn how to eat to support energy and exercise, but not body fat. Eat meats and vegetables, nuts and seeds, some fruits, little starches, no sugar.

Competition: Anyone in our community is welcome, at any point, to compete in competition with CrossFit Manta Ray’s full support. We definitely encourage you to get out and push your limits. There are plenty of opportunities, including smaller local events, or even the CrossFit Open international competition held every year. We have seen our share of athletes, of all ages and fitness levels, participate in various competitions. We’ve even seen grandmas and grandpas join in! We also have athletes from various backgrounds such as MMA, Football, Basketball, Hockey, etc. turn to CrossFit in order to condition themselves and improve in their respective sport. Be sure to ask our team if you have further questions.

Now that you have learned a little about Manta Ray, we want to learn a little about you! We would love for you to attend our FREE introduction class in order to get to know you and let you try a CrossFit workout. You made it this far…This is that moment you’ve been waiting for; the opportunity to be who you want! Click here to register for Free Intro.

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Starting CrossFit has shown me what it actually means to enjoy working out, every part of it.
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